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Exercise: Hurdle Mobility Over-Unders

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  • Stand with row of alternating high and low hurdles to your right.
  • Step over first low hurdle with left leg, then right leg.
  • Then step under and through second hurdle with right leg as you squat down; step left leg through second hurdle.
  • Repeat over under pattern down length of hurdles.
 Partner StretchAnkle Band Straight AheadSplit-Stance Rotational Med Ball ThrowSciFit Pro II Warm UpRussian Twist With TossReactive Med Ball Sit-UpsMed Ball Sit-Up With TossLeg PressLeg ExtensionLeg CurlAnkle Band Lateral StepoversHurdle Mobility Lateral KicksHurdle Mobility LateralAnkle Band Ground BallsAnkle Band Forward/BackwardAnkle Band CariocaSeated Calf Raise

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