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• With partner in front of you and placing his hands at different locations above you, perform Sit-Ups and touch med ball to his hands Sets/Reps: 1x20 |
 Partner Stretch Ankle Band Straight Ahead Split-Stance Rotational Med Ball Throw SciFit Pro II Warm Up Russian Twist With Toss Hurdle Mobility Over-Unders Med Ball Sit-Up With Toss Leg Press Leg Extension Leg Curl Ankle Band Lateral Stepovers Hurdle Mobility Lateral Kicks Hurdle Mobility Lateral Ankle Band Ground Balls Ankle Band Forward/Backward Ankle Band Carioca Seated Calf Raise
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