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Exercise: Russian Twist With Toss

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• Sit on ground, cross ankles and elevate feet
• When partner tosses ball, catch it, and rotate right, then left so ball touches ground just outside of hips
• Throw ball back to partner

Sets/Reps: 1x12

 Partner StretchAnkle Band Straight AheadSplit-Stance Rotational Med Ball ThrowSciFit Pro II Warm UpReactive Med Ball Sit-UpsHurdle Mobility Over-UndersMed Ball Sit-Up With TossLeg PressLeg ExtensionLeg CurlAnkle Band Lateral StepoversHurdle Mobility Lateral KicksHurdle Mobility LateralAnkle Band Ground BallsAnkle Band Forward/BackwardAnkle Band CariocaSeated Calf Raise

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