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Exercise: Split-Stance Rotational Med Ball Throw

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• Stand with split stance, left foot forward
• As partner throws ball from left, catch it, rotate left and throw it back
• Repeat with left leg forward and partner on right, then right leg forward with partner on right, then right leg forward with partner on left.

Sets/Reps: 1x12 each way

Partner StretchAnkle Band Straight AheadSciFit Pro II Warm UpRussian Twist With TossReactive Med Ball Sit-UpsHurdle Mobility Over-UndersMed Ball Sit-Up With TossLeg PressLeg ExtensionLeg CurlAnkle Band Lateral StepoversHurdle Mobility Lateral KicksHurdle Mobility LateralAnkle Band Ground BallsAnkle Band Forward/BackwardAnkle Band CariocaSeated Calf Raise

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