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Exercise: Ankle Band Straight Ahead

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  • Step forward and 45 degrees right with right foot
  • repeat with left foot, but step left.
  • Repeat set backwards.
 Partner StretchSplit-Stance Rotational Med Ball ThrowSciFit Pro II Warm UpRussian Twist With TossReactive Med Ball Sit-UpsHurdle Mobility Over-UndersMed Ball Sit-Up With TossLeg PressLeg ExtensionLeg CurlAnkle Band Lateral StepoversHurdle Mobility Lateral KicksHurdle Mobility LateralAnkle Band Ground BallsAnkle Band Forward/BackwardAnkle Band CariocaSeated Calf Raise

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