• Assume single-leg position with off leg in front
• Drive hips back and lower into squat position keeping knee behind toes and weight on heels
• When top of thigh is parallel to ground, drive forward and up, out of squat.
• Repeat for specified reps; perform on opposite leg

Sets/Reps: 2x20 each leg
Hackett: This is great for hip, hamstring and glute strength and balance.