Perform directional patterns to both sides. Jog back to start position; then either go right away or rest 35 seconds. It’s obviously harder to go without rest, but Friday notes that some of his players like to hit it right away. You decide how hard to make it!

WR—post, corner, run block, hook, fade

RB—swing pass, toss sweep, hand off, seam route

QB —3-step drop, 5-step drop, rollout, tuck and run

OL—pull, shuffle and sprint, run block, pass set, drive sled for 5 yards

DL—bull rush, spin move, downfield pursuit angle

LB/DB —angled pass drops, shuffle and break on ball, turn and cover deep route