• Lie with back on bench; hold dumbbells near front of shoulders
• Keeping elbows tight to ribs, drive dumbbells to ceiling until arms are straight
• Lower dumbbells to start position with control; repeat for specified reps

Sets/Reps: 4x6

Bartholomew – This is a great exercise for any QB because it strengthens their arms independently. Peyton is dominant with his right arm, since he is always throwing with it, but this ensures that he strengthens his left arm, too.