Have partner bring each stretch to a point of slight tension, then hold. Perform directional stretches on both sides.

Reps/Duration: 1x15 seconds

Bartholomew – We like to get a nice, quick stretch with Peyton as part of his warm-up. We are opening his hips and really stretching his hamstrings so that when he goes on to his agility work, he doesn’t pull anything. Since this is prior to working out, we don’t hold the stretches very long—about 15 seconds, instead of 30 to 45 like we would after a workout.