• Lie on Hamstring Curl machine with legs locked under pad
• Explosively contract hamstrings by curling both heels to butt
• With right leg only, lower weight with control until leg is straight
• Repeat for specified reps. Perform with left leg

Sets/Reps: 2x5 each leg

Bartholomew – This explosively works the hamstrings on the way up, then works strength as you slowly lower the weight with one leg. This helps Peyton fire his hamstrings explosively with speed, power and strength when he’s running.