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Exercise: Lateral Partner Med Ball Rotation Throws

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• Assume athletic stance with partner to left of you
• Receive ball from partner, rotate right, then throw ball back to partner by pushing with right hand
• Repeat for specified reps. Perform set on opposite side

Sets/Reps: 1x8 each side

 Tricep Pushdown DropsetSeated Overhead Med Ball ThrowsRussian TwistReactive Tennis Ball ShufflePass Drop with OverspeedPartner Med Ball Rotation ThrowsMini Hurdle ShuffleMed Ball Toe TouchesBack HypersHamstring Curl with Single-Leg NegativeFlexibilityDumbbell BenchPass Drop with Bungee Resistance


More exercises:

Speed Ladder


Russian Twist with Toss

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