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Recruiting
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• Lie on back with legs straight up, pointing toward ceiling Sets/Reps: 1x15 |
 Tricep Pushdown Dropset Seated Overhead Med Ball Throws Russian Twist Reactive Tennis Ball Shuffle Pass Drop with Overspeed Partner Med Ball Rotation Throws Mini Hurdle Shuffle Lateral Partner Med Ball Rotation Throws Back Hypers Hamstring Curl with Single-Leg Negative Flexibility Dumbbell Bench Pass Drop with Bungee Resistance
Russian Twist with Toss |
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