• Set up eight mini hurdles in a row, each a foot apart
• With back to row of hurdles, assume pocket stance with ball high, knees slightly bent and eyes downfield [over left shoulder for right-handed QBs]
• Without allowing feet to come together, shuffle backward with small steps in and out of hurdles
• At end of row, repeat forward

Advanced: Have partner stand downfield providing visual cues. Change direction as he points to his left or right
Sets/Reps: 4x5 changes of direction
Technique: Do not allow feet to come together and keep hips low

Bartholomew – This is great for Peyton, because in the pocket, he wants to keep his feet spread at all times, so he can throw the ball as soon as he sees the open receiver.