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Exercise: Partner Med Ball Rotation Throws

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• Assume athletic stance with partner five yards in front of you
• Receive ball from partner, rotate right, then throw ball back to partner with maximum force
• Perform next rep to left side
• Continue in alternating fashion for specified reps

Sets/Reps: 1x8 each side

 Tricep Pushdown DropsetSeated Overhead Med Ball ThrowsRussian TwistReactive Tennis Ball ShufflePass Drop with OverspeedMini Hurdle ShuffleMed Ball Toe TouchesLateral Partner Med Ball Rotation ThrowsBack HypersHamstring Curl with Single-Leg NegativeFlexibilityDumbbell BenchPass Drop with Bungee Resistance


More exercises:

Speed Ladder


Russian Twist with Toss

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