STACK.com   |   About STACK   |   Contact Us
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Pass Drop with Overspeed

  Print This Page  Send to a Friend
<< PREV     NEXT >>

• Perform pass drop with partner providing resistance from behind with bungee
• Upon setting up, step up in pocket against resistance
• Shuffle from side to side like you’re avoiding pass rush
• Simulate pass downfield

Reps: 4

Bartholomew – The overspeed allows Peyton to get back into his drop faster than he could normally. This helps him communicate speed and quickness to his muscles and mind. Peyton can get back faster than anyone, because he can plant on the back foot and get the throw out.

Tricep Pushdown DropsetSeated Overhead Med Ball ThrowsRussian TwistReactive Tennis Ball ShufflePartner Med Ball Rotation ThrowsMini Hurdle ShuffleMed Ball Toe TouchesLateral Partner Med Ball Rotation ThrowsBack HypersHamstring Curl with Single-Leg NegativeFlexibilityDumbbell BenchPass Drop with Bungee Resistance


More exercises:

Speed Ladder


Russian Twist with Toss

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007