• Assume athletic stance facing partner who’s five yards away
• As partner rolls tennis ball left and right, continuously shuffle in each direction
• Lower hips and retrieve ball; throw it back to partner

Sets/Duration: 3x15 seconds
Technique: Keep hips low and don’t allow feet to come together

Bartholomew – This improves agility and strengthens the hips and core, which help Peyton explode out of any situation and react to anything that might happen on the field.