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Exercise: Seated Overhead Med Ball Throws

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• Sit with knees bent and heels just off floor
• Without changing position of upper body, receive ball from partner over head; throw back
• Repeat for specified reps

Sets/Reps: 1x15

 Tricep Pushdown DropsetRussian TwistReactive Tennis Ball ShufflePass Drop with OverspeedPartner Med Ball Rotation ThrowsMini Hurdle ShuffleMed Ball Toe TouchesLateral Partner Med Ball Rotation ThrowsBack HypersHamstring Curl with Single-Leg NegativeFlexibilityDumbbell BenchPass Drop with Bungee Resistance


More exercises:

Speed Ladder


Russian Twist with Toss

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