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• Perform 10 Tricep Pushdowns keeping elbows tight to ribs Sets/Reps: 2x10+10+10 Bartholomew – This is great for strength and endurance in the triceps. Make sure to keep proper form throughout the dropsets. |
 Seated Overhead Med Ball Throws Russian Twist Reactive Tennis Ball Shuffle Pass Drop with Overspeed Partner Med Ball Rotation Throws Mini Hurdle Shuffle Med Ball Toe Touches Lateral Partner Med Ball Rotation Throws Back Hypers Hamstring Curl with Single-Leg Negative Flexibility Dumbbell Bench Pass Drop with Bungee Resistance
Russian Twist with Toss |
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