Perform each dribble variation individually through the entire zig zag cone pattern and back. Make sure you perform three dribbles of each variation between the cones.

· In-and-out
· Crossover
· Spin move
· Between-your-legs
· Behind-your-back
· Double team – dribble backwards a few steps when you reach a cone
· After you complete all variations individually, forward and back, perform a rep where you switch to a different dribble variation at each cone

Sets/Rest time: 3/4:1

Coaching points
Move through the drill at full speed // At the cones, lower your center of gravity and make quick, precise cuts // Make sure you get three quality dribbles on each movement to a cone