• Lie on back on floor
• Place foam roller between low back and floor
• Slightly bend knees; place feet flat on floor and hands on ground for support
• Foam roll from lower back up to neck for three minutes
• Rest 1 minute. Repeat pattern 2 more times

Adaptation: Once you’re comfortable with this, perform with your hands resting across your chest to give you a larger range of motion.

Folker’s keys
Don’t hold any tension in your body; be as comfortable as possible // Keep your spine as straight as possible // Keep your head and eyes focused on the sky or ceiling