• Assume athletic stance, holding dumbbells at sides with slightly bent arms
• Without rocking upper body, raise dumbbells to shoulders with bent arms
• Lower with control; repeat for specified reps

Sets/Reps: 3x8
Benefits: Shoulder strength
Tenney: This is Eddie’s favorite exercise. We did them in the preseason, and Eddie really picked up on it. He feels it is very specific to his position. For his game, it really helps him hold people off. He has adapted the exercises to a motion that he thinks is most beneficial to his game.