• Lie with back on incline bench, holding dumbbells near front of shoulders
• Drive dumbbells toward ceiling until arms are straight
• Lower dumbbells with control; repeat for specified reps

Sets/Reps: 2x6
Benefits: Isolated upper body strength
Tenney: The dumbbells work each side separately. I make sure they bring the dumbbells to the inside part of their shoulders, not outside of them.