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Exercise: Plank

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  • Lie on stomach with elbows underneath body
  • Keeping body straight, raise onto elbows and toes; hold for specified time

Reps/Duration: 1x60 seconds
Benefits: Core stabilization strength

 Wood ChopsSide PlankFree Motion RowDumbbell InclineFree Motion Crunch on Bosu BallBench PressAdapted Dumbbell Lateral Raises

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