• With Free Motion machine to right and handle attached at low position, assume athletic stance, holding handle just outside right leg with both hands
• Explosively rotate and drive handle left and upward until it’s above and outside left shoulder
• Return to start position with control; repeat for specified reps
• Perform on opposite side

Sets/Reps: 2x12 each side
Benefits: Core rotational strength
Tenney: Rotational exercises are so important for soccer players. Everything you do with kicking power or strength is tied into your ability to rotate with power. This is not an arm movement or leg movement; only use the rotator muscles of the core.