• Holding med ball, assume athletic stance underneath rim
• Explode up and touch med ball to rim
• Immediately upon landing, jump and touch med ball to rim again
• Immediately upon landing, jump and dunk the ball
• Repeat for specified reps
• Perform last set with basketball

Variation: Lay ball in if you can’t dunk

Sets/Reps: 3-5 sets x 3-5 reps. (Two rim touches and a dunk constitutes one rep)

Brungardt: This promotes quick second and third jumps, which are extremely important when you’re trying to go back up with the ball or block a shot.