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Exercise: Physioball Reverse Crunch

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  • Lie with back on floor and legs straight, holding physioball between ankles
  • Bend knees and draw them toward chest; pause
  • Return to start position with control; repeat for specified reps

Sets/Reps: 3x15
Winslow: Keep your stomach tight the whole time.

 Physioball V-UpHanging Knee RaiseBack Hypers

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