STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
College Rankings
Recruiting Guide
Entertainment
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Physioball Reverse Crunch

  Print This Page  Send to a Friend
  • Lie with back on floor and legs straight, holding physioball between ankles
  • Bend knees and draw them toward chest; pause
  • Return to start position with control; repeat for specified reps

Sets/Reps: 3x15
Winslow: Keep your stomach tight the whole time.

 Physioball V-UpHanging Knee RaiseBack Hypers

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007