• Place 26-inch box on baseline
• Stand on top of box, facing court
• Step off box, then jump off ground as fast as possible
• When you land after jump, sprint through half court line
• Perform 3 sets of 6. Use walk back to baseline as recovery

Coaching Points: When jumping, bend your knees to produce force to explode up and get a rebound // Explode as high as you can while extending your arms in the air // When you land, explode as fast as you can and sprint through half court