• Partner throws med ball to you from left side
• Lunge out on left leg; catch med ball in mid-lunge position
• Let momentum from throw twist you to right
• Stop lunge with knee just off ground
• Push back up with left leg and twist left while throwing med ball back to partner
• Complete 2 sets of 10 on each leg
• Have partner switch to right side. Complete another 2 sets of 10 on each leg

Coleman’s tips

1. Let the momentum of the med ball create a full twist.
2. Use a med ball that will not throw you off balance when you catch it.
3. Don’t stop lunging once you catch the med ball.
4. Throw the ball back with force.