Place two pieces of tape on the ground to form a large cross. Perform the following patterns on the cross with both legs, with just your right leg, then with just your left leg.

Side-to-Side Hops

Front-to-Back Hops

Triangle Hops (Right) —forward, right, diagonal back and left

Triangle Hops (Left) —forward, left, diagonal back and right

Sets/Reps: 1x20 each variation

Bungardt: We especially like the single-leg hops because they require a lot of strength that is very important to basketball movement.