• Sit on Iso Chest Press Machine
• Perform six chest presses with both arms
• Perform remainder of reps by alternating one arm at a time

Variation: If Iso Chest Press is not available, perform on incline bench with dumbbells
Reps: 1x9, 1x13, 1x16
Benefits: Single-arm, double-arm and upper- body strength
Hess: This works single- and double-arm movement, just like the game of basketball does. I make sure my man AI is getting full extension on every rep.