• Assume athletic stance, with lower back in “C” position, facing Crossover Symmetry band hook up
• Hold handles in front with straight arms so bands cross over each other
• Keeping arms straight, quickly bring them back and to high position [overhead in “V”]; return to start position
• Repeat to middle position [shoulder-level] and low position [pointing down in “V”]
• Repeat sequence for specified reps

Variation: If Crossover Symmetry equipment is not available, attach small bands to squat rack
Reps: 1x9, 1x13, 1x16
Benefits: Posterior delt and core stabilizer strength, defensive ability
Hess: It’s important that you do this quickly and stay stable with a good “C” position in your back. This strengthens the posterior delts, but we do it in a standing stabilizing position so we can work on AI’s defense as well.