• Assume athletic, hip-width stance on Power Plate, holding dumbbells at sides
• Lower into squat position, then drive back up while Power Plate vibrates at 30Hz
• Repeat for specified reps

Variation: If Power Plate is not available, perform exercise on stable ground
Reps: 1x9, 1x13, 1x16
Benefits: Glute, leg and core strength
Hess: This works AI’s lower body while forcing him to stabilize the weight.