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With partner attached to bungee and standing in front of you, begin backpedaling. After five yards, break to the front and right; sprint five yards. Cut again, then backpedal again. After five more yards, break to the front and left. |
 Straight-Ahead Run Backpedal, Break, Backpedal, Break: Backpedal, Break on a Post and Speed Turn: Backpedal, Turn and Run:
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