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Exercise: 7v7 in Closed Space

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  • Scrimmage 7v7 with three neutral players in 10x10 yard space
  • Receive and pass ball quickly with one or two touches

Duration: 5-15 minutes
Benefits: Quick passing and receiving ability
Ryan: We want to learn to play in tight spaces, because many upcoming opponents play with so many people around the ball. We have our players play with only one or two touches so they get used to keeping the ball moving quickly with people around.

Stepover Delay PassShot from Side/Shot from CenterShuffle and SaveContinuous Scrimmage1v1 DefenseCross Corner or Hard-Driven Ball Defense1v1 Off Chip Pass

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