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Exercise: Shot from Side/Shot from Center

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  • Make save on shot from corner of box
  • Immediately shuffle across box and make save on shot from straight on

Reps: 3 each side
Benefits: Quick recovery
Wheddon: This helps us get back into good position when our field players let us down. When you're on one side of the goal, the ball can get switched across quickly. Don't drop back across the goal too early, like many keepers do. I encourage them to stay square to where the ball is coming from, make the first save and then get back across the goal with the appropriate foot pattern-drop step quickly, get back across and get balanced and coordinated for the second save.

Stepover Delay PassShuffle and SaveContinuous Scrimmage1v1 DefenseCross Corner or Hard-Driven Ball Defense7v7 in Closed Space1v1 Off Chip Pass

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