• Stand with med ball between ankles
• Have partner stand three feet in front of you
• In one continuous movement, jump up and kick med ball towards partner’s chest

Karkoska’s Keys

1. Initiate the movement by jumping, not kicking.
2. The jump and kick should be an explosive, continuous movement.
3. Use your arms for balance.
4. Place enough tension on the med ball with your feet so that it doesn’t fall out on your jump, but is still easy to kick to partner.