• Kneeling on right knee, place left foot on ground in front, so that heel is in line with right knee
• Cross arms over chest and place hands on shoulders
• Squeeze glute and push hips forward
• Rotate upper body left; hold for three seconds
• Come back to start position; repeat
• Perform 8 reps left, then 8 right
• Switch legs

Sets/Reps: 3/8
Adaptation: Hold golf club on inside of elbows, behind your back; then place palms on chest
Benefit: Stretches your hip and glute while working stability

Coaching Points: Squeeze the glute of the knee that is down // Push only your hips forward, not your chest // Keep your head in a neutral position and your ears in line with your shoulders // Turn your head with your rotation // Keep the heel of the front leg flat on the ground