• Stand on right leg, holding left leg six inches off ground
• Cross arms over chest and place hands on shoulders
• Bend at waist, keeping left leg straight until body is parallel to ground
• Extend arms in front of body, so they are parallel to ground; hold for three seconds
• Pull arms back in; stand up, keeping left leg off ground
• Perform 8 reps; switch legs

Sets/Reps: 3/8
Adaptation: Perform the stretch holding six- to 10-pound med ball
Benefit: Builds stability in your hamstrings and glutes, while you maintain good posture and balance

Coaching Points: Make sure your shoulders stay back and head stays neutral // Keep the free leg straight, and squeeze your glute when in the parallel position // Maintain good posture throughout the exercise