• Stand with feet shoulder-width apart
• Bend at waist, reaching for ankles
• Hold for 6 seconds
• Squat down; place hands flat on ground
• Hold for 4 seconds
• Straighten legs, keeping fingers as close to ground as possible
• Hold for 6 seconds
• Repeat twice

Rosenboom’s Keys: Don’t stretch to the point that it hurts // Maintain a good, calm breathing pattern to keep the body relaxed // Make sure your legs are straight and your hands are as close to the ground as possible