• Sit on Lat Pulldown machine and grip bar overhead, slightly wider than shoulder width
• Without rocking back, pull bar down in front until it almost touches upper chest
• Allow bar to rise back to start position until arms are straight
• Repeat for specified reps
Sets/Reps: 2-4x10-12
Rogowski: This is one of the main rebounding exercises Dwight does. When you’re getting close to 20 boards a game, you have to be strong with your upper body, pulling down. This also counterbalances any chest exercises we do that day. We always like a 1:1 relationship with chest-to-back work. We really work on good posture and balanced strength with our guys so we can avoid any shoulder injuries.