Perform each level for three to four weeks before moving on to the advanced variation

Sets/Reps: 3x4-6
Power region: Upper body
Santas: These are great plyometric exercises for the whole upper body. You also get some eccentric work when you lower into the movement.

Level 1: On Wall
• Stand about two feet from wall, with hands on wall at chest level
• Bend elbows until chest is at wall
• Explode by driving body away from wall
• Return hands to wall; repeat for specified reps