Perform each level for three to four weeks before moving on to the advanced variation

Sets/Reps: 3x4-6
Power region: Upper body
Santas: These are great plyometric exercises for the whole upper body. You also get some eccentric work when you lower into the movement.

Level 3: On Floor
• Assume push-up position on floor
• Lower until chest barely touches floor
• Explode up for maximum height
• Land in push-up position; repeat for specified reps