Perform each level for three to four weeks before moving on to the advanced variation

Sets/Reps: 3x4-6
Power region: Upper body
Santas: These are great plyometric exercises for the whole upper body. You also get some eccentric work when you lower into the movement.

Level 4: On Med Ball
• Assume push-up position with left hand on floor and right hand on med ball
• Explode up and slightly right for maximum height
• Land with left hand on med ball and right hand on ground
• Repeat back and forth for specified reps