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Exercise: Explosive Scissor Jumps

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• Assume lunge position with left foot forward
• Explode upward for maximum height
• Switch leg position midair so you land in lunge position, with right foot forward
• Immediately perform next rep
Sets/Reps: 3x4-6
Power Region: Lower body
Santas: This is great because it’s plyometric and functional at the same time; you have to land in a split stance and jump again.

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