· Lie face down on table or ground
· Bend left knee 90 degrees
· Partner places hands on ankle and knee, then slowly rotates your knee out to side, then back in toward body
· Complete specified reps; perform on opposite leg
Sets/Reps: 3/10
Shaw’s Secrets: Stay relaxed throughout exercise // Point heel of leg that is bent to sky // Keep body relatively still to isolate the muscles and hips