• Assume athletic position with physioball against sternum and cable system to right
• Hold rope attachment with left hand on left side of physioball. Place open right hand over cable on right side of ball
• Keeping ball tight to chest, explosively rotate left and pivot on right foot, like you are swinging a bat
• Pause and return to start position with control. Repeat for specified reps

Sets/Reps: 3x12 each side

Sistrunk: This is as close to hitting a ball as we can get. Let your core do the work; don’t let your outside tricep kick out to help you. The physioball keeps pressure off your shoulders and keeps you honest with good form.

Rollins: It’s just like hitting, because you’re standing and have to turn. Take that 50 pounds I was doing it with, then take that to a three-pound bat. How much stronger are you going to feel?