• Assume stance slightly wider than shoulder width, holding dumbbells at shoulder level with palms facing you
• Lower into squat until top of thighs are parallel to floor
• Drive up out of squat position and press dumbbells overhead while rotating palms away from you
• Return to start position and repeat

Sets/Reps: 4x10

Coaching points: Load the hips and fire through // Keep your knees behind your big toes // Keep the press motion tight, like you’re punching toward the ceiling

Sistrunk: The “Arnold” Press works the shoulder girdle and traps. Jimmy has gone up to 50- or 60-pound dumbbells with this.