• Stand with feet hip-width apart and arms at sides
• Without bending at waist, lean forward as far as possible without tipping over
• Explode into sprint by stepping forward with left foot
• Perform next rep with right leg first

Reps/Distance: 4x30 yards

Sistrunk: This is a way to get his legs back from the Speed Lunges and improve his body control. We want to make sure he doesn’t elevate once he gets his legs underneath him. We want very efficient movement.