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Exercise: Front Toss

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• Assume batting stance at plate
• As partner tosses balls underhand from behind L-screen 20 feet away, take controlled swings with proper path to ball

Thompson: I can throw more strikes to him this way. He’s just working on trying to get his swing again and get his hands ready. This is a controlled environment, so he can make sure to stay back, keep his balance and just let his hands flow through the ball.

Reps: 50 swings each side of the plate

Superman Push-Ups on StrapsStanding Single-Arm Soft TossSprinter CrunchesSpeed LungesSide Lunge with Overhead PressResisted StartsResisted ShuffleOverhead Med Ball ThrowsInverted Row on StrapsLive BPKneeling Single-Arm Soft TossKettlebell SwingsHamstring Curl VariationsGround Balls on Speed Ladder with Med BallFalling StartsDumbbell Squat PressCable Rotations with PhysioballBack Extensions

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