• Begin with left foot in first box of ladder and right foot outside to the right. Hold med ball in front
• Lower into ground ball fielding position, gently touching med ball to ground
• Quickly shuffle feet so right foot lands in second box and left foot lands outside and to the left
• Immediately lower into ground ball fielding position, gently touching med ball to ground
• Repeat continuously for length of ladder
• Perform backwards down length of ladder

Reps: 3 (down and back is one rep)

Sistrunk: When he has to move like this on the field without the med ball, it will be a lot easier. This works body control and improves lateral movement—being able to come at full speed, then stop on that outside foot.